“Midline March”
3 Rounds:
25 Sit Ups
50′ Handstand Walk
20 Overhead Lunges (155/105)

WOD Guidance & Goal: We’ve done this workout before and it’s true to its name. Push the pace on the sit ups. Practice wall walks or handstand shoulder taps as a scale for handstand walking. And choose a weight you can do 10 lunges (5 per side) unbroken when fresh.  Target 15 minutes.

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10x400m w/1 min easy between sets

7:30p