NEWS

  • RISE-N-GRIND: Tomorrow at 8am!!

WOD

Cleans
50 for time (225/155)

Burpees
50 for time

WOD Guidance & Goal: Cleans will be all singles (90% 1 rep max.) Options for scaling weights (205/145), (185/135), (165/115), (155/105), (135/95), (115/75), (95/65). Goal is to complete them around 10 minutes. Burpees, target 3 minutes. 

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