• Nutrition Challenge: Started TUESDAY!! Get measured BEFORE class by a coach. Details HERE
• Crossover Symmetry: Shoulder activation, mobilization, recovery and strength. Details HERE
• Barbell Club:  Now Tuesday mornings instead of Thursday mornings. Barbell schedule is as follows
  • Monday 7:30pm
  • Tuesday 6:30am
  • Thursday 6:30p
• Teen Classes: have resumed. Teen class schedule is as follows
  • Tues, Wed and Thurs at 4:30pm
• Rise-N-Grind: Will resume Sunday 9/9 at 8am

“Annie Takes a Walk”
50-40-30-20-10 Reps
Double Unders
Abmat Sit Ups
Handstand Walk

WOD Guidance & Goal: Time to practice double unders and handstand walking. If proficient at both, target 10-12 minutes. If working on either, target 15 minutes. Scaling for handstand walks; attempts, handstand/plank shoulder taps or wall walks. 

Post Time to Comments. Compare scores HERE.

6:30pm!