BARBELL CLUB: Starting Tuesday, Sept 4th, Barbell Club is moving from Thursday morning to Tuesday morning. The schedule will look as follows

• Mon 7:30p
• Tue 6:30a
• Thu 6:30p

“Make You Furious”
In Teams of 3:
240 Calorie Bike
160 Burpees
80 Strict Pull Ups

WOD Guidance & Goal: Athletes will start at all three stations. Accumulate reps and rotate stations whenever your team is ready. Move quickly and keep rotations fairly short. Only one person at each station.

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