Back Rack Lunges
5×5, across

“Hung Up”
AMRAP 15:
7 Power Snatches (95/65)
14 Back Rack Lunges (95/65)
21 Box Jump Overs (24/20)

WOD Guidance & Goal:  Target 4-6 rounds. Choose a weight you can do the power snatches and back rack lunges unbroken (light weight)

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10 rounds
1 min hard, 1 min easy

then

5 rounds
:30 hard, :30 easy

7:30pm