“Lost Stars”
5 Rounds:
20 Burpees
10 Back Squats (135/95)
Rest 3 Min

WOD Guidance & Goal: Complete each round in 2 minutes. Back squats are from the floor and should be unbroken.

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3 rounds
3x200m, :30 rest between
rest 3 min between rounds

Build to heavy Snatch
Pause at the knee for 3 sec

overhead squat
7×3 at 80-85%