WOD
“Hall of Fame”
AMRAP 15
300 Meter Run
30 Double Unders
3 Legless Rope Climbs
WOD Guidance & Goal: Today is the day to practice double unders and legless rope climbs. Even if that means scaling the reps. Target 4-5 rounds.
Post Rounds to Comments.
ENDURANCE
6 sets:
25 meters of broad jumps, sprint 200m
2 min rest between sets