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“I Just Can’t”
500 Meter Row
Then
4 Rounds:
15 Deadlifts (185/135)
30 Sit Ups
Then
500 Meter Row

WOD Guidance & Goal: The 500m row before and after the couplet should be ALL OUT. Choose a weight for the deadlift that you can do 15 reps unbroken when fresh. During the workout do 6-5-4 or 10-5. Complete workout around 15 minutes.

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3 Rounds:
500 Meter Row
400 Meter Run
Rest 3 Minutes