• TOMORROW: FINAL RNG for the season

“Doo Wop”
7 Rounds:
3 Bar Muscle Ups
7 Thrusters (185/135)

WOD Guidance & Goal: xChoose a difficult pulling movement (banded bar muscle ups, strict chest to bars, strict pull ups, kipping c2b, ring rows with feet elevated) Choose a weight you can complete only 3 thrusters in a row before putting the bar down.  Aim to complete under 20 minute cap

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