• SUNDAY: This Sunday 6/17 is the last RNG until September

“Better Now”
3 Rounds
500 Meter Row
25 Box Jumps 24″
50 Sit Ups

WOD Guidance & Goal: Hold 1K pace on the row (1:40-1:45/1:50-1:55). Push the box jumps and recover on the sit ups. Aim to complete workout around 12 minutes.

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6 x 800m on the 6 minute