NEWS
- SUNDAY: This Sunday 6/17 is the last RNG until September
WOD
Deadlift
5×2, across
Split Jerk
5×2, across
WOD Guidance & Goal: Complete sets at 90%
Post Weights to Comments.
ENDURANCE
6x3min, :45 between efforts
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John P
John P
Deadlift
5×2, across
Split Jerk
5×2, across
WOD Guidance & Goal: Complete sets at 90%
Post Weights to Comments.
6x3min, :45 between efforts