NEWS
- Internal Team Competition: THIS Sat from 1-3p. ONE class at 7a
WOD
“Nasty Girls”
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
WOD Guidance & Goal:Â Push squat pace. Choose a challenging upper body pulling movement for the muscle ups (chest to bar pull ups, strict pull ups or kipping pull ups.) Aim to complete the workout under 15 minutes.
Post Time to Comments. Compare scores HERE.
BARBELL CLUB
1 Rep Max Snatch, Clean and Jerk, and back squat
12:57 spu/ring dips red band
For my notes…cleans unbroken
Good job!
???
nice
Nice work!
Nice work lady!
14:04, 70#, r&p band PUs, r band RDs
12:36, 60#, 14 RRs
16:30 BMUA with red/blue band (got 7/21), cleans 4/4/3
16:15. Rx
BBC. 5×3 pause BS 155# (75%)
Note 3:00 pr!
Thanks for the Kip cue rap!
Great PR!
Congrats Pistol. You stone cold crushed it
Nice job Petey!
Great job!
10:19 75#, kpu/b dips
14:48
5strict rmu per rd, cleans @135
El Guapo
Super strong on those strict mups.
15:18 black band BMU
BBC
85# Squat Snatch (PR but don’t know by how much)
132# C&J (2# PR)
Good job!
whatcha doing 7/21? 🙂
Haha, i will go in support of you!
11:48 (BMU)
3-1-1-1-1 on BMU each round. Unbroken hang cleans.
11:13 strict c2b
15:05, 95#
Banded BMU (green band)- i think 3 or 4 completed each round
15:06 #95 (broke up into 2-3 sets per round), Kipping c2b and push-ups for dips
8/28/17- faster (13:59) with strict pull-ups and red band dips
Need to work on c2b – not resting so much
14:11 BMUs/attempts
13:23 Green & blue banded strict PU w/ Dips, 75# Cleans
9:36 rx (:31 PR)
5/2, 3/2/2, 4/2/f/1
… snuck in a little ring adjustment to boot
nice pr must have been moving on those air squats
12:19Rx :34 sec pr
7, 4/3, 4/2/1
super slow on squats. speed em up next time.
15:09 rx
5/2, 2/2/2/1, 2/2/2/1
same here, slooow squats today, feeling those front squats from Tuesday
17:10 struggles on the Bmu today
9:39, 5 sled pushes for BMU’s & 35# db cleans
17:XX? with BMU attempts and some actual ones, cleans all unbroken
14:31rx
11:47- 85#/ red band SPU/ lavender band dips
12:43 with green band strict pull-ups, black band ring dips, and 95#.
Also did almost all of my PT exercises. As it turns out, if you stop doing them when you “graduate” sometimes you can re-tweak stuff.
7:50 135# / 50 as / C2B + BB RD
13:15 85# 25 squats/25 sit-ups/7 BBSPU/7PBRD
8:15rx