MEMORIAL DAY WEEKEND:
Sunday 5/27 – NO Rise-N-Grind
Monday 5/28 – TWO classes, 7a and 9a

“Amor”
21 Dumbbell Thrusters (50/35)
400 Meter Run
18 Dumbbell Thrusters
400 Meter Run
15 Dumbbell Thrusters
400 Meter Run

WOD Guidance & Goal: Choose a dumbbell weight that you can do 7 reps in a row before putting them down. Try to break up sets into no more than 3 sets. Push the final run! Aim to complete this workout around 10 minutes. 

Post Time to Comments.

5 sets
:30 moderate
:60 easy
:10 all out
2 minute rest between sets

high hang power snatch
5×3 at 70%

low hang snatch
5×2 at 75%

power snatch
5×1 at 80%