TEEN CLASSES: There will be no teen classes THIS Thurday 5/3 and NEXT Tuesday 5/8.

Deadlift
4 x 3 reps, across

“Worth It”
3 Rounds:
10 Deadlifts (185/135)
20 Box Jumps, 20″
30 Sit Ups

WOD Guidance & Goal: xThe deadlifts before the metcon should be done at 80-85% of your 1 rep max. For the workout, choose a weight you can complete 10 deadlifts unbroken. Aim to complete the workout in under 10 minutes.

Post Weight and Time to Comments. Compare scores HERE.

5 sets
500m moderate
500m easy
200m sprint
rest 2 min