TONIGHT: Women’s Self Defense class at 6:30p!

Master’s Qualifier 2018 Event 4
AMRAP 5
9 Handstand Push Ups
6 Bar Facing Burpees
3 Snatches (165/115)

Rest 5 Minutes

In Teams of 3
AMRAP 15: 200 Meter Run
*two athletes rest while one works

WOD Guidance & Goal: Choose a weight for the snatch that is moderately heavy (75% of your max). Aim to complete 1-2 rounds. For the snatches, triceps will be fried from burpees and handstand push ups, drop under the bar to save arms. For the 200’s, aim to complete 15+ as a group

Post Reps and Rounds to Comments.

2 sets:
160m sprint, :60 rest
160m sprint, :60 rest
80m sprint, :10 rest