• FREE SELF-DEFENSE CLINIC FOR WOMEN: Details HERE. ONLY 3 SPOTS LEFT!!

Master’s Qualifier 2018 WOD 3
50 Wall Balls (20/14)
100 Double Unders
50′ Handstand Walk
100 Double Unders
50 Calorie Row
100 Double Unders
50′ Handstand Walk
100 Double Unders

WOD Guidance & Goal: x

Post Time to Comments.

4 sets
300m moderate, 200m easy, 500m moderate, :15 rest, 100m very easy