• SUDAY 4/15: RNG at 8a. YOGA at 9:15a
• Marathon Monday: 5:30a, 9a and 5:30p classes ONLY!

“All Night Long”
2 Rounds:
2 Minutes of Presses (115/75)
Rest 1 Minute
2 Minutes of Front Squats (185/125)
Rest 1 Minute
1 Minutes of Deadlifts (275/185)
Rest 1 Minute

WOD Guidance & Goal: Choose a weight for each exercise you can do 2-3 consecutive reps if you were fresh. Two minutes is a long time. Manage muscle failure by doing small sets and timing your breaks (5-10 seconds)

Post Reps to Comments.

High Hang Snatch 6×3

High Snatch 6×2

Snatch 6×1 at 80%

Snatch pull 4×2 at 105%