WOD
“Mashed Potatoes”
AMRAP 15
60 Double Unders
30 Overhead Lunges (45/25)
240′ Farmer’s Carry (70/53)
WOD Guidance & Goal: Most AMRAPs are an opportunity to practice a new skill or lift heavier. Today, do both!
Post Rounds to Comments.
BARBELL CLUB
Power clean + clean (2+1)
10 sets at 70-80%
Heavy clean pull
7×1 at 105%
3+15 dua
(25#,53#,DUA)
2+210 15 DUA
3+145, DUAs, AS 15#plate, 35# 1+2, 44# 3+
3+ 75, DU/SU/ trying to connect DU
Down goes Frazier, down goes Frazier!
I just snorted ?
I think there was a gravity shift ???
Hysterical!
3+72 Rx
95# clean complex and 135# clean pull
2+210 rx
125/130/135 complex
185 pull
Hbd Lisa and Sharon!
3+90
Love farmer’s carry
El Guapo
Subbed 75 su for dubs
4+73 rx (short track farmers carry)
Happy birthday Lisa and Sharon!!!!
2+67, 25# lunges
3+60rx. Dubs not my friend today
Hbd ladies!!
4 Rx. Got 4 because I nearly knocked over my classmates at the end running through like a damn bulldozer.
So sorry about that guys. What an asshole! Next time I try something like that…. you need to sweep the leg!
3+34 rx. Good dubs in round 1 then they were hit or miss in 2 & 3. Had to put the plate down during lunges in 2&3 also.
3.5 rounds. DUAs, 25#, 53#
3+68 Rx
5+210 su
4 + 64 Rx+ (100# DBs for the farmer’s carries)
BBC: 175/195/205 complex / 245 pulls
4+71 Rx
4+6, (DU Att.), BBC:cleans 155/165
3 Rx I think my new rope must have a limit of 20 dubs in a row, strange.
3 Rx
Dus were the limiter. Rest straight sets
#95 clean complex #135 clean pull
3 + 55 rx
feeling that one!
3+24, 26# KB lunge (at chest)
Effin dubs…
3+90rx
4+36 Rx
3+27 rx
5 + 42 (40 DU)
BBC:
105-115# power clean/squat clean complex
165#- high pulls
3 + 20 – 15# barbell for plate, single unders and 35# kbs.
3+180 Rx
Barbell: 165 for 10; 245 for clean pulls