“Bees”
4 Rounds:
400 Meter Run
20 Wall Balls (20/14)(10′)
5 Muscle Ups

WOD Guidance & Goal: The key to this workout’s stimulus is to keep moving. Choose a pace you can constantly move for 20-25 minutes. Try to do the wall balls unbroken and chip away at your muscle ups, transitions or strict pull ups and dips. 

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3 rounds:
100m sprint, 400m easy
100m sprint, 300m easy
100m sprint, 200m easy
100m sprint, 100m easy