WOD
“Would You Mind”
10 Rounds:
1 Snatch (155/105)
3 Overhead Squats (155/105)
WOD Guidance & Goal: Choose weight that’s moderately heavy (70-75% 1 rep max.) Every round should be unbroken.
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Cory
Cory
“Would You Mind”
10 Rounds:
1 Snatch (155/105)
3 Overhead Squats (155/105)
WOD Guidance & Goal: Choose weight that’s moderately heavy (70-75% 1 rep max.) Every round should be unbroken.
Post Time to Comments.