WOD: Mon 01.08.2018 "Here"

WOD: Mon 01.08.2018 “Here”

Mel2018-01-07T20:54:39-05:00

Snack

NEWS

Nutrition Challenge: Starts WEDNESDAY! Details HERE
NO YOGA this SUNDAY 1/14. Resumes following Sunday

WOD

“Here”
4 Rounds:
3 Handstand Push Ups
6 Chest to Bar Pull Ups
12 Front Squats (95/65)
24 Double Unders

Post Time to Comments. Compare scores HERE.

ENDURANCE

5x500m, rest 2 min between sets

45 Comments

Lisa Mon 01.08.2018 at 6:42am

10:49 – 15# seated press, green and red PUs, 55#, 36 SU
Pete Mon 01.08.2018 at 6:56am

9:23. 1 ab. (2:01 faster, 10# heavier, no plate for HSPU—felt good today)
- btartufo Mon 01.08.2018 at 12:34pm
  
  Nice work!!
Brett Mon 01.08.2018 at 6:59am

9:47 2 ab mats, 8DUA
AK Mon 01.08.2018 at 7:01am

10:28 (20#DB Strict Press, blue band strict PU, 45#)
- lourdes Mon 01.08.2018 at 2:56pm
  
  ….wait….wait….did I read this right?? AK?? Oh my! So good to see you post and welcome back!
erica Mon 01.08.2018 at 7:06am

6:03 rx (1:07 PR) next time sub 6
- Melissa Mon 01.08.2018 at 7:14am
  
  Amazing!
- Erin Mon 01.08.2018 at 7:36am
  
  Nice job, you were flying!!!
Kathy C Mon 01.08.2018 at 7:10am

9:37, 20#DB seated press,p band PUs, 55#, DUAs 8
Melissa Mon 01.08.2018 at 7:15am

9:24 Rx mix of strict and kipping hspu
- Erin Mon 01.08.2018 at 7:36am
  
  Yay on the HSPU!!!!
Willis Mon 01.08.2018 at 7:20am

5:34 Rx
Erin Mon 01.08.2018 at 7:37am

10:13 Rx
Too slow on C2B and had to no rep myself a couple of times.
Katherine Mon 01.08.2018 at 8:00am

8:35, 55#, SU , red band
adavass Mon 01.08.2018 at 8:03am

7:26 bhspu/rr/55#/dua
btartufo Mon 01.08.2018 at 8:13am

7:58 2 ab mats/pull ups/dubs
Dusty Mon 01.08.2018 at 8:24am

7:45 Rx
SamB Mon 01.08.2018 at 9:01am

6:2?Rx cant remember. 6:28 maybe…
(2:53 pr from last time).
need faster transitions, and dubs broke twice.
- Pete Mon 01.08.2018 at 2:26pm
  
  wow
Amanda Mon 01.08.2018 at 9:49am

10:36 12# seated press/r+b PU/happy to have my DUs back.
Chick Mon 01.08.2018 at 10:08am

7:51Rx
Bill Mon 01.08.2018 at 10:18am

5:19 Rx (:09 PR)
Nora Mon 01.08.2018 at 10:20am

Finally figured out how to post! 🙂
9:05 25# seated press, band pu, 55#, SUs with some dub attempts
Tony P Mon 01.08.2018 at 10:29am

8:54 rx
KenM Mon 01.08.2018 at 12:40pm

7:23 Rx
this one burned the lungs.
Good work 9:30!
zdn Mon 01.08.2018 at 2:20pm

8:40 Rx ~30 sec PR

3 strict HSPU pre-WOD. hand stand tabatas are working
Jodi Mon 01.08.2018 at 2:37pm

10:50 1 Mat +#5 metal plate
Over 12 min last time
- Jodi Mon 01.08.2018 at 2:38pm
  
  12:58 last time.
Emily Mon 01.08.2018 at 3:31pm

9:06, 50#, su, red hand strict pu, 2 ab mats
So I basically did a different workout lol
But I showed up after working 54 hours straight hours with two 2-hr naps so I’m calling it a win
#timetoswitchcareers
Moon (SG) Mon 01.08.2018 at 5:18pm

8:22, 1 ab mat + 5# plate

Last time:
11:28, 1 ab mat + 10# plate, KPU & 8 dubs
Mel Mon 01.08.2018 at 5:22pm

4:57rx
Libbi Mon 01.08.2018 at 6:34pm

9:23 (I think?) 1 ab mat, 3 CTB and 3 KPU, 55# and 8 DU
#allthemods
Sarah M Mon 01.08.2018 at 6:41pm

7:49, 2 ab mats round 1-2, 1ab mat +10 lb plate rounds 3-4; SU
Cakes Mon 01.08.2018 at 7:24pm

4:36rx
- lourdes Mon 01.08.2018 at 7:33pm
  
  Nice job Michele!!
Eric Mon 01.08.2018 at 7:35pm

8:15 — HSPU and DU as prescribed. Scales for sore arm/elbow: 65# FS; BBPU in round 1 and ring rows in rounds 2-4.
lourdes Mon 01.08.2018 at 7:38pm

6:37 Mod Wod 15# seated press/26# goblet Squats/ring rows/8 DUBs – wrist from Saturday’s Squat clean misadventure was very sore. I’m icing it Jackson!!
Chris N Mon 01.08.2018 at 7:38pm

7:15 Rx
Sarah L Mon 01.08.2018 at 7:44pm

9:25- 30# seated press/ blue and purple band SPU/ 65# squats/ all dubs
Katie Mon 01.08.2018 at 7:48pm

7:06- 1 mat + 10# plate/ KPU/ DUA

should have done all DU reps even though I can only do single-double
nealmillman Mon 01.08.2018 at 9:07pm

7:45 2 abm / c2b / 95# / 16 du 32 su
katy Mon 01.08.2018 at 9:41pm

10:37 – 2 mats, kpu (purple band), 65# hang cleans, DU all rounds!
mikey Mon 01.08.2018 at 11:14pm

5:21Rx
Cornish Wed 01.10.2018 at 7:03pm

4:28 RX