WOD
“Open 14.4”
AMRAP 14:
60 Calorie Row
50 Toes To Bar
40 Wall Balls
30 Cleans (135/95)
20 Muscle Ups
Post Reps to Comments. Compare scores HERE.
ENDURANCE
20 rounds
:30 on/:30 off
“Open 14.4”
AMRAP 14:
60 Calorie Row
50 Toes To Bar
40 Wall Balls
30 Cleans (135/95)
20 Muscle Ups
Post Reps to Comments. Compare scores HERE.
20 rounds
:30 on/:30 off