NEWS
For HEAT ASSIGNMENTS click HERE
WOD
“MW3”
AMRAP 3
98 Double Unders
Max Push Ups
Rest 1 Minute
19 Deadlifts (95/65)
29 Shoulder to Overhead (95/65)
Max Sit Ups
Rest 1 Minute
19 Hang Cleans (95/65)
29 Squats
Max Burpees Over The Bar
Post Total Reps to Comments.
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