WOD
“Empty Room”
21-18-15-12-9-6-3
Kettlebell Swings (70/53)
Box Jumps (24″)
Post Time to Comments.
BARBELL CLUB
snatch pull + power snatch + overhead squat
3+3+3 at 70%
2+2+2 at 80%
1+1+1 at 90%
“Empty Room”
21-18-15-12-9-6-3
Kettlebell Swings (70/53)
Box Jumps (24″)
Post Time to Comments.
snatch pull + power snatch + overhead squat
3+3+3 at 70%
2+2+2 at 80%
1+1+1 at 90%