THANKSGIVING WEEK SCHEDULE
Mon 11/20: Regular Schedule
Tue 11/21: Regular Schedule
Wed 11/22: 5:30a, 6:30a, 8:30a, 9:30a, 12:30p and 5:30p. NO TEENS or 6:30pm classes
Thur 11/23: ONE CLASS 8am. Followed by the Beer Mile
Fri 11/24: OPEN GYM 8-11a
Sat 11/25: Regular Schedule
Sun 11/26: Regular Schedule

Power Snatch
3-3-3, across

“Options”
15-12-9-6-3
Power Snatch (95/65)
Row for Calories

Post Weight and Time to Comments.

800m, 1 min rest
2x400m, 1 min rest b/w

600m, 1 min rest
2x300m, 1 min rest b/w

400m, 1 min rest
2x200m, 1 min rest b/w

200m, 1 min rest
2x100m, 1 min rest b/w