WOD
“Saucey”
With a Partner
2 Mile Bike
100 Weighted Step Ups (35/25)
100 Weighted Sit Ups (35/25)
150 Kettlebell Swings (53/35)
Post Time to Comments.
ENDURANCE
5 rounds
Empty Sled Push 50m
200m medball or sandbag run
400m run
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Salt (Seanna), Lime (Bruce) and Tequila (Pancho)