NEWS

Halloween Throwdown is THIS SATURDAY 10/28 at 8am. There will be NO CLASSES. For team and WOD updates click HERE

WOD

“Paul Peña”
7 Rounds:
100 Meter Sprint
19 Kettlebell Swings (70/53)
10 Burpee Box Jumps (24/20)
Rest 3 Minutes

Post Times to Comments. Compare scores HERE.

ENDURANCE

20 hill sprints