Halloween Throwdown is THIS SATURDAY 10/28 at 8am. There will be NO CLASSES. For team and WOD updates click HERE

“Open 17.4”
AMRAP 13:
55 Deadlifts (225/155)
55 Wall Balls (20/14)(10/9)
55 Calorie Row
55 Handstand Push Ups

Post Reps to Comments. Compare scores HERE.

clean and jerk 10 x 1
back squat 5×5