THIS SATURDAY 10/28: No classes. Team Throwdown begins at 8am

“Bronx Season”
15 Toes To Rings
15 Back Squats (155/105)
75 Double Unders
21 Toes To Rings
21 Back Squats
75 Double Unders
27 Toes To Rings
27 Back Squats
75 Double Unders

Post Time to Comments.

10 rounds:
3 minutes moderate
1 min easy

Power Snatch 5×3
Snatch 7×1