DETAILS

DATE: Saturday, October 28th, 2017
TIME: 8a-11a. Followed by a social!
COSTUMES: Suggested but not required
BRING: A side dish, beverage and a lounge chair. Daybreak will provide meat platters and sandwiches.

TEAMS

1JacksonMaryPete
2EllenMelissaCornish
3MicheleChuckLiz
4SamTaraKaren P
5TedDustyBeth
6BrucePanchoSeanna
7GretchenWillisSarah K
8JuliannaLourdesZev
9Mikey CMariaBella
10EmerittMarinaLori
11Sharon DErinSnack
12KatieNealSteve
13PatEmilyCheryl
14DustinLeeLibbi
15CarrieMoonTartufo
16NateMartinEric Bl
17BrittKatyJay
18Tony PMichelleSharon R
19CindyNissaRay K
20CyrusZacSarah W
21Todd FJess FNick

WORKOUTS

WORKOUT 1

Team Jackie
1K Row
50 Thrusters (45#)
30 Pull Ups

One athlete completes the 1k row then tags the next athlete who will do all 50 thrusters. Athlete two will then tag athlete three who will do all 30 pull ups. Time.

WORKOUT 2

Stadium StyleAthlete 1Athlete 2Athlete 3
20 Shoulder to Overhead95#65#35#
20 Box Jumps24 inch20 Inchstep ups
20 Cal Bike20 cals15 cals10 cals
20 Burpees20 reps15 reps10 reps
200m Medball Run20#14#No MB

Teams will choose who will be athlete 1, 2 and 3 AND which athlete goes first, second and third (athlete 1 does not have to go first.)  Each athlete will complete the above chipper.  Athletes cannot advance to the next exercise unless their teammate preceding them has moved on to the next station. Time ends when the third athlete has finished the medball run.
Coming Soon (maybe)WORKOUT 3