• Sudbury Halloween 5K and Fun Run: Sunday 10/22 at 12pm at Haskell Field in Sudbury. There will be NO YOGA. Register HERE

“Humble”
Minutes 0-3: 400 Meter Run + Max Pull Ups
Minutes 4-7: 400 Meter Run + Max Jerks (155/105)
Minutes 8-11: 400 Meter Run + Max Pull Ups
Minutes 11-15: 400 Meter Run + Max Jerks (155/105)

Post Reps to Comments.

6 rounds
Sled Push Down + 200m Run, rest 2 minutes