• Columbus Day Schedule
  • Monday 10/9: 7a, 9a and 5:30p classes ONLY
• Sudbury Halloween 5K and Fun Run: Sunday 10/22 at 12pm at Haskell Field in Sudbury. Register HERE
• Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.

“Dirty Water”
30-20-10 Power Snatch (95/65)
15-10-5 Bar Muscle Up

Post Time to Comments.

power snatch + squat snatch + overhead squat

back squat
5×8 at 75%