• Columbus Day Schedule
  • Monday 10/9: 7a, 9a and 5:30p classes ONLY
• Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.

“Find You”
AMRAP 15:
300 Meter Row
15 Unbroken Wall Balls (20/14)(10/9)

Post Rounds to Comments.

3 rounds
5 min easy, 2 min hard, 1 min moderate, 3 min rest

clean +hang clean + jerk

clean pulls
5×3