• Columbus Day Schedule
  • Monday 10/9: 7a, 9a and 5:30p classes ONLY
• Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.

“Arrows”
With a partner
1 Mile Run (alternate every 400m)
30 Clean and Jerks (225/155)
100 Toes to Bar
30 Clean and Jerks
1 Mile Run

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