• Columbus Day Schedule
  • Monday 10/9: 7a, 9a and 5:30p classes ONLY
• Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.

“The Sky is a Neighborhood”
3 Rounds:
5 Muscle Ups
15 Deadlifts (185/135)
30 Sit Ups

Post Time to Comments.

3 position snatch

back squat
5×8