NEWS

  • TEEN CLASSES: Tue, Wed and Thurs at 4:30pm. First class is FREE!
  • RISE-N-GRIND: Starts THIS SUNDAY 9/10 at 8am
  • YOGA: Start THIS SUNDAY 9/10 at 9:15am

WOD

“Thrilla in Manila”
AMRAP 15:
10 Toes to Bar
20/15 Calorie Row
300 Meter Run

Post Rounds to Comments. Compare scores HERE.

ENDURANCE

6 x 300m on the 2 minute