• TEEN CLASSES: Tue, Wed and Thurs at 4:30pm. First class is FREE!
• RISE-N-GRIND: Starts THIS SUNDAY 9/10 at 8am
• YOGA: Start THIS SUNDAY 9/10 at 9:15am

Bench Press
10 x 2 Reps, Across

“Let It Out”
4 Rounds
20 Alternating Dumbbell Snatches (75/55)
20 Over The Box Jumps (24/20)

Post Weight and Time to Comments. Compare scores HERE.

3 Snatch Pulls + 3 Power Snatch + 3 Overhead Squats
2-2-2
1-1-1

Back Squat
3×8 at 70%