• TEEN CLASSES: Tue, Wed and Thurs at 4:30pm. First class is FREE!
• RISE-N-GRIND: Starts THIS SUNDAY 9/10 at 8am
• YOGA: Start THIS SUNDAY 9/10 at 9:15am

“Thinking Out Loud”
5 Rounds:
5 Deadlifts (315/205)
50′ Handstand Walk
50 Walking Lunges

Post Time to Comments. Compare scores HERE.

3 Rounds:
15 min on(rnd 1)/10 min on (rnd 2)/5 min on (rnd 3)
1 min at 1 mile pr pace or 2k pace
1 min walk
:45 at mile pr or 2k pace
1 min walk
:30
1 min walk
:15