NEWS

  • TEEN CLASSES: Tue, Wed and Thurs at 4:30pm. First class is FREE!
  • RISE-N-GRIND: Starts THIS SUNDAY 9/10 at 8am
  • YOGA: Start THIS SUNDAY 9/10 at 9:15am

WOD

“Mi Gente”
With a Partner:
5 Rope Climbs
75 Thrusters (75/55)
50 Dips
5 Rope Climbs
50 Overhead Squats (75/55)
75 Sit Ups
5 Rope Climbs

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