• *NEW* You asked. We are listening. Please cast your vote for a third barbell club time and day. Currently, we are planning barbell club #1 on MONDAYS at 7:30p, #2 on THURSDAYS at 6:30a and now we are considering a 3rd class. Click HEREto vote
• LABOR DAY WEEKEND SCHEDULE:
  • Saturday 9/2 – Normal Schedule (7a, 8a and 9a)
  • Sunday 9/3 – Closed
  • Monday 9/4 – ONLY 7a and 9a Classes
• TEEN CLASSES: Tuesday, Wednesday and Thursday at 4:30pm

“Represent”
21-15-9 Back Squats (225/155)
400 Meter Run Between Sets

Post Time to Comments. Compare scores HERE.

1 power snatch + snatch balance + 2 overhead squat

snatch
heavy double

Pull ups
5×10