• *NEW* You asked. We are listening. Please cast your vote for a third barbell club time and day. Currently, we are planning barbell club #1 on MONDAYS at 7:30p, #2 on THURSDAYS at 6:30a and now we are considering a 3rd class. Click HEREto vote.
• TEEN CLASS: Now 3 days a week! Tue, Wed and Thurs at 4:30pm
• LABOR DAY WEEKEND SCHEDULE:
  • Saturday 9/2 – Normal Schedule (7a, 8a and 9a)
  • Sunday 9/3 – Closed
  • Monday 9/4 – ONLY 7a and 9a Classes

Jerk Complex
2 Push Jerks + 1 Split Jerk

Row
500 Meters for Time

Post Weight and Time to Comments. Compare scores HERE.

10 sets
50m sprint + 200m moderate
:90 rest