• LABOR DAY WEEKEND SCHEDULE:
  • Saturday 9/2 – Normal Schedule (7a, 8a and 9a)
  • Sunday 9/3 – Closed
  • Monday 9/4 – ONLY 7a and 9a Classes
• TEEN CLASSES: Tuesday, Wednesday and Thursday at 4:30pm. All the fun starts THIS TUESDAY 8/29

“Nasty Girls”
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)

Post Time to Comments. Compare scores HERE.

10 x 2 min on/:30 off

2 cleans + 2 front squats

Romanian deadlifts
5×10