CHALK TALK
How to Pursue Better: Be humble. Be kind. Build. Don’t destroy.
WOD
Overhead Squat
5 x 3, across
“Wanted”
AMRAP 7
10 Overhead Squats (135/95)
50 Double Unders
Post Weight and Rounds to Comments.
ENDURANCE
3 rounds:
Tabata Bike
Tabata Row
Tabata Run
2 min rest between rounds