• REMINDER: Barbell Club EVERY Monday night at 7:30p and Tuesday morning at 6:30a

“Diane”
21-15-9
Deadlifts (225/155)
Handstand Push Ups

Post Time to Comments. Compare scores HERE.

5 x 1 mile repeat. rest 3-4 minutes between each set

Hang Power Clean
5×1

Hang Power Snatch
5×1