WOD
“No Faux”
AMRAP 17:
60 Calorie Row
50 Kettlebell Lunges (53/35)
40 Sit Ups
30 Push Ups
20 Bar Muscle Ups
Post Reps to Comments.
ENDURANCE
500m, 3 min rest
200m sprint, 3 min rest
400m, 3 min rest
150m sprint, 3 min rest
300m, 3 min rest
100m, done!