• TEEN’S CLASS: Last week before July break. Restarts in August.
• JULY 4th SCHEDULE: Mon 7/3 – 7a and 9a classes ONLY. Tue 7/4 – CLOSED

Skill
Muscle Ups

“Chat Bout”
AMRAP 15
9 Calorie Bike
15 Power Cleans (165/115)
21 Burpees Over the Bar

Post Time to Comments.

3 Position Snatch
5 sets

Snatch Tempo Pause Pulls
4 sets