• TEEN’S CLASS: Last week before July break. Restarts in August.
• JULY 4th SCHEDULE: Mon 7/3 – 7a and 9a classes ONLY. Tue 7/4 – CLOSED

“Cement Mixer”
7 Rounds on the 3 Minute:
400 Meter Run
12 Toes to Bar

Post Times/Reps to Comments. Compare scores HERE.

6 rounds:
800m on the 6 minute