WOD
Back Squat
3 x 8 Reps, across
“Do It Over”
30-20-10
Toes to Bar
Pistols
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38 Comments
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Back Squat
3 x 8 Reps, across
“Do It Over”
30-20-10
Toes to Bar
Pistols
Post Weight and Time to Comments.
Comments are closed.
215#
6:47 rx
Not Rx! My bad 🙂 just did a squat with my feet/legs together…
Thx Billy 😉
105# – still not back to normal weight
9:31 – pistols to bench
125#
12:43 some ttb in sets of 2 during the 30, pistol/attempts to ball
#125
12:39 mostly knees up/ pistols to blue ball
100#
5:24, KU, ASs
First set of 8@ 105#
What is ASs?
This comment is NOT too short.
105# across; 11:15 KUs, TTBAs/plate pistol attempts w/box
215# 3×8 back squat
5:00 knees up and walking lunges – scaled down b/c of hip treatment
145 3×8
14:33. Couldn’t figure out kip for t2b
Box touch downs instead of pistol
El Guapo
115# front squats
5:15 Ghd instead of ttb, couldn’t get full range of motion on left leg for pistol
105# back squat
7:42 Ghd/box squat
3 x 8 @ 235#
WOD – 5:52 (w/ feet together air squats instead of pistols)
165#/ 4:40rx
135# 3×8
7:35 rx – first pistols in SO long!! Huge win
125# / 9:21 rx. Apparently, my comment needs to be longer….. I hope this is long enough now.
3×8 250#
6:54 GHD’s
145#x8
9:29rx
125# first set 115 for last two
11:03 was able to string some ttb together, one leg step ups for pistols
235# / 8:56 rx
3×8 – 125#
WOD – 9:42, pistols to plates for first 30, than had to move to a ball for my left pistol for rounds 20 and 10. I can’t get over how much weaker my left side is!
Also ran 3 miles mill
BS: 235#
WOD: 9:38 Rx.
Bs 245#
WOD 4:48 with box step ups. Tried a few pistols and my hammy didn’t like them!
Great 9:30 the ladies were crushing the back squats today!
255# had to put belt on for set 3. those were tough!
wod: 10:27 with 24″ box pistols. Those were brutal. quads blown. In a good way.
245 / 6:27 rx
145# / 11:48 (pistols w/10# plate)
#185
7:44 used a #5 plate under my foot and for counterbalance
225# / 8:07 Rx (Questionable Depth on some of the early pistols. Seemed to get better throughout.)
165#. 5:45 lunges
135#
7:57RX
I’m with Nissa hopefully this is long enough!!!
105# flanked by rock stars Karyn, Jayme and Susan. 8:15 LL and box.
135# 9:15 1 minute plank hold for T2B, step up on box for pistols
185#.
7:29. Knees up (ripped hands from tomato staking) and 24″ box pistols.
70#, Kipping knees up and box step ups – one leg at a time 8:45.
125#, 10:43, pistols to the ball, TTB I missed touching my toes on a few
225#
8:20 feet together squats