BARBELL CLUB: TODAY at 7:30p

“Wild Thoughts”
400 Meter Run
40 Burpees
40 Sit Ups
300 Meter Run
30 Burpees
30 Sit Ups
200 Meter Run
20 Burpees
20 Sit Ups
100 Meter Run
10 Burpees
10 Sit Ups

Post Time to Comments.

6x800m
rest 2 minutes between sets

Front squat
3-2-1-1-1

Good mornings
7×2

Burgener Progression
3 sets

Clean
2 reps at 65/75/80/85% 1 rep max