BARBELL CLUB: TOMORROW at 10a

“Second To None”
With a partner:
400 Meter Dumbbell Single Arm Carry (70/55)
100 Dumbbell Hang Snatch
100 Single Arm Dumbbell Push Press
100 Dumbbell Sit Ups
400 Meter Dumbbell Single Arm Carry

Post Time to Comments.

3 sets (4x200m)
:75 sec rest between reps
3 minutes between rounds